Beginner · 50 minutes
Foundation
A considered introduction to slow resistance work, with clear setup cues and time to understand each movement.
What to expect
- Equipment orientation
- Controlled full-body sequences
- Options for different experience levels
Intensity
Moderate
Equipment
Specialized resistance equipment
Preparation
- Arrive [X] minutes early
- Bring water
- Grip-sock requirement to be confirmed
Instructors
Maya [Placeholder] — Founding instructor — placeholder
Upcoming demonstration sessions
2026-08-09 at 09:00 · Available