Class index

Different focus. Same control.

Filter the demonstration class program. Final names and programming require studio approval.

Intensity

Experience

Duration

First-timer suitable

5 classes

Moderate 50 min First session

Foundation

Learn alignment, tempo, and safe equipment transitions.

Challenging 50 min

Measured strength work across the whole body.

Challenging 45 min

Focused leg and glute strength under controlled tension.

Moderate 45 min First session

Precise trunk control and integrated stability.

Moderate 55 min First session

One-to-one instruction shaped around your experience.