All levels · 50 minutes
Full Body
Continuous, low-impact resistance sequences designed to challenge control, stability, and endurance.
What to expect
- Slow transitions
- Sustained resistance
- Instructor-led options
Intensity
Challenging
Equipment
Specialized resistance equipment
Preparation
- Hydrate before class
- Tell your instructor privately about relevant limitations
This demonstration class is not marked first-timer suitable. Begin with Foundation or contact the studio.
Instructors
Maya [Placeholder] — Founding instructor — placeholder
Nadine [Placeholder] — Instructor — placeholder
Upcoming demonstration sessions
2026-08-09 at 18:00 · Waitlist