Experienced · 45 minutes
Lower Body
A lower-body emphasis using steady tempo and resistance. This is demonstration content pending the final class program.
What to expect
- Lower-body emphasis
- Technical tempo cues
- Short transitions
Intensity
Challenging
Equipment
Specialized resistance equipment
Preparation
- Choose Foundation if this is your first session
This demonstration class is not marked first-timer suitable. Begin with Foundation or contact the studio.
Instructors
Nadine [Placeholder] — Instructor — placeholder
Upcoming demonstration sessions
2026-08-11 at 17:30 · Cancelled